Exercises

By on January 29, 2021

The exercises can be done in forward and backward motion, supporting a huge diversity of movements, in a total of more than 20 exercise possibilities.

Check some examples:​

 

Name Triceps
Machine Direction Front
Muscle
Groups		 Brachial Triceps
Skill Level Medium
Recommended Nr of Elastics Endurance Beginner/Intermediate/Advanced 1/3/5
Recommended Nr of Elastics Power Beginner/Intermediate/Advanced 2/4/6

 

Name Biceps
Machine Direction Front
Muscle
Groups		 Brachial Biceps
Skill Level Medium
Recommended Nr of Elastics Endurance Beginner/Intermediate/Advanced 0/2/3
Recommended Nr of Elastics Power Beginner/Intermediate/Advanced 2/4/6

 

Name Oblique Twist
Machine Direction Front
Muscle
Groups		 Abs Oblique
Skill Level Medium
Recommended Nr of Elastics Endurance Beginner/Intermediate/Advanced 1/2/3
Recommended Nr of Elastics Power Beginner/Intermediate/Advanced N/a

 

Name Single Arm Press
Machine Direction Back
Muscle
Groups		 Abs/Oblique
Skill Level High
Recommended Nr of Elastics Endurance Beginner/Intermediate/Advanced 0/1/2
Recommended Nr of Elastics Power Beginner/Intermediate/Advanced N/A

 

Name Upwards Front
Machine Direction Back
Muscle
Groups		 Abs/Oblique
Skill Level High
Recommended Nr of Elastics Endurance Beginner/Intermediate/Advanced 0/1/2
Recommended Nr of Elastics Power Beginner/Intermediate/Advanced 2/3/4

 

Name Upwards Front Circle
Machine Direction Back
Muscle
Groups		 Abs/Oblique
Skill Level High
Recommended Nr of Elastics Endurance Beginner/Intermediate/Advanced 0/1/2
Recommended Nr of Elastics Power Beginner/Intermediate/Advanced 2/3/4

https://youtu.be/yy2_wVtvs24

Name Single Arm Pull
Machine Direction Front
Muscle
Groups		 Lats, Abs, Oblique
Skill Level Medium
Recommended Nr of Elastics Endurance  12-20 reps Beginner/Intermediate/Advanced 2/3/4
Recommended Nr of Elastics Power 4-8 reps Beginner/Intermediate/Advanced 3/5/6

 

Name Peck Deck
Machine Direction Back
Muscle
Groups		 Chest, Deltoid
Skill Level High
Recommended Nr of Elastics Endurance Beginner/Intermediate/Advanced 1/2/3
Recommended Nr of Elastics Power Beginner/Intermediate/Advanced N/A

 

Name Chest Press
Machine Direction Back
Muscle
Groups		 Bigger Chest, Triceps
Skill Level High
Recommended Nr of Elastics Endurance Beginner/Intermediate/Advanced 1/2/3
Recommended Nr of Elastics Power Beginner/Intermediate/Advanced 2/4/5

 

Name T Shoulder Raise
Machine Direction Front
Muscle
Groups		 Deltoid, Rhomboid, Traps
Skill Level Medium
Recommended Nr of Elastics Endurance Beginner/Intermediate/Advanced 0/1/2
Recommended Nr of Elastics Power Beginner/Intermediate/Advanced 1/2/3

 

Name Y Shoulder Raise
Machine Direction Front
Muscle
Groups		 Deltoid
Skill Level High
Recommended Nr of Elastics Endurance Beginner/Intermediate/Advanced 0/1/2
Recommended Nr of Elastics Power Beginner/Intermediate/Advanced 1/2/3

 

Name I Shoulder Raise
Machine Direction Front
Muscle
Groups		 Deltoid
Skill Level High
Recommended Nr of Elastics Endurance Beginner/Intermediate/Advanced 0/1/2
Recommended Nr of Elastics Power Beginner/Intermediate/Advanced 1/2/3

 

Name High Row
Machine Direction Front
Muscle
Groups		 Traps, Romboid
Skill Level Low
Recommended Nr of Elastics Endurance Beginner/Intermediate/Advanced 3/5/6
Recommended Nr of Elastics Power Beginner/Intermediate/Advanced 5/7/8

 

Name Low Row
Machine Direction Front
Muscle
Groups		 Lats, Biceps, Traps
Skill Level Low
Recommended Nr of Elastics Endurance Beginner/Intermediate/Advanced 3/5/6
Recommended Nr of Elastics Power Beginner/Intermediate/Advanced 5/7/8

BUY NOW